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Creative Ways to Stay Hydrated
Staying hydrated during these hot months is a must. As your body heats up, it loses moisture that can cause you to have a range of dehydration symptoms. Headaches are common along with muscle and body aches. Staying cool during the remainder of this summer doesn’t mean you have to fill up on sugary beverages either. You can enjoy some healthy alternatives as you beat the summer heat.
Always Carry A Water Bottle With You
One way to beat the sun is to always have a water bottle with you. Taking a water bottle with you wherever you go will allow to have something to quench your thirst at a moment’s notice. Make sure you have plenty of water to stay hydrated even when it gets steamy out. Le Bleu offers convenient bottled water so you can enjoy all your favorite summer activities without worrying about dehydration.
Eat Water-Based Foods
If you aren’t into consuming a ton of water to stay hydrated, you can turn to the foods you eat for the hydration your body needs. Foods such as melons, cucumbers, and cauliflower are packed with water and can give you a much-needed boost on a hot day. Choose watermelon if you need water in a hurry as it has as much as 90 percent water as its content.
Remind Yourself To Drink
It can be easy in a day to get busy and forget about your need for water. Setting an alarm on your phone that reminds you it is time for a water break can ensure you get those eight glasses of water a day you need. Be sure to listen to your alarm and take the time to drink a full glass of water when notified. This will help you stay hydrated as you work and can actually help with brain focus as well.
Have A Cup Of Coffee
Believe it or not coffee can hydrate you. If it is left unsweetened, coffee is an ideal way to help with the heat of the summer. This water-based beverage packs a punch and will not only give you the water that your body needs but an energy boost as well. Try it over ice for a refreshing summer drink.
Make Some Fruit Pops
Everyone loves something icy and cold when it is hot outside. Making your own fruit popsicles can give you a much-needed cool treat without being overly sugary. Since you control the ingredients in this DIY treat, you can ensure your family is able to indulge in a snack that will keep them cool and hydrate them as the weather heats up.
Try Some Iced Tea
Iced tea is the quintessential drink of the summer. This icy beverage is made from water and can be served in a variety of flavors. Try green, black, or even flavored to rev up your summer and keep you cool as you catch some rays. Ice tea is also packed with antioxidants which is just another health benefit of sipping this cool and refreshing drink.
Keep It Pure And Clean
Above all, you want to make sure you are drinking the cleanest and purest water available. Le Bleu offers you contaminant-free water that is made from hydrogen and oxygen. It is completely safe to drink as it never contains any byproducts or additives. Enjoy your summer with a glass of Le Bleu water. You’ll taste the difference the moment it hits your mouth. Order your Le Bleu water today!
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